Shoulder & Neck Release in 5 Minutes
Release tension in your shoulder girdle and neck – ideal after hours at the screen.
Shoulder & Neck Release in 5 Minutes
1. Shoulder Shrugs
Lift both shoulders to your ears. Hold 5 seconds, then drop. 5 reps. Then alternate: right up, left down – switch. 10x.
2. Backward Shoulder Rolls
Roll both shoulders slowly backward. Big, conscious circles. 10 reps. Then 10x forward.
3. Shoulder Blade Squeeze
Squeeze your shoulder blades together. Hold 10 seconds, release. 5 reps.
4. Side Neck Stretch with Arm Pull
Reach right arm overhead. Left hand grabs right wrist and pulls gently. 20 seconds per side.
5. Shoulder Tapping
Tap right shoulder with left hand, left shoulder with right hand. Alternating, 30 seconds.