5 Exercises for Neck Pain at Your Desk

After hours of screen work, your neck aches. These 5 exercises will help.

1. Chin to Chest

Slowly lower your chin to your chest until you feel a stretch in your neck. Hold 15 seconds. 3 repetitions.

2. Side Neck Stretch

Tilt your head to the right. Gently press with your right hand. 15 seconds per side.

3. Shoulder Rolls

Lift shoulders to ears, roll them back 5 times, then forward 5 times.

4. Head Turns

Slowly turn your head to the right, hold 10 seconds, then left. 3 repetitions.

5. Neck Roll with Cushion

Place a small cushion or rolled towel in your neck. Slowly roll your head side to side.

Tip: Set a 30-minute timer. Every time it rings, do one exercise.